Cognitive behavioural therapy (CBT) is a thought-provoking psychological treatment that shows our thoughts and beliefs, and not external factors, are responsible for our behaviour.
When therapists interact with people suffering from depression, alcoholism, anxiety, eating disorders, irrational phobias, or severe mental illness, they seek to understand their thought process. What is the underlying reason behind their behaviour?
Learn more about CBT here: https://brain.com.sg/blog/cognitive-behavioral-therapy-singapore/
It helps to identify the source of some behavioural patterns.
Did you know that your thoughts and perceptions influence your behaviour? For example, a person with poor sleeping patterns starts believing he cannot sleep without the help of sleeping pills. It starts as a thought. Then it becomes a belief. Before long, it turns into an addiction.
Besides weaning such a person off this addiction, cognitive behavioural therapy Singapore will help him change the thought pattern that put him in the hole in which he is currently stuck.
Many people do not appreciate how much influence their negative thoughts have on their actions and behaviour. A person who goes into a marriage believing that their partner is bound to be unfaithful is likely to drive the spouse crazy with paranoia. What could have otherwise been a happy union could easily turn into a nightmare.
It is a highly engaging therapy.
Cognitive behavioral therapy Singapore is a process where the person in need of therapy is fully involved. As a problem and goal-focused therapy, the patient is expected to identify the problem and goal of therapy. For example, the therapist expects the patient to discuss his thoughts, beliefs and even see the link between his behaviour and thoughts.
The purpose of the therapy is to allow one to identify faults in their thoughts and behaviours. When this happens, change is inevitable.
The patient is largely responsible for the outcome.
Patients undergoing therapy are often encouraged to have a positive attitude. While the same is expected of patients on CBH, they are further required to identify the reasons behind their behaviour, the significance of the therapy, and the desired outcome.
Once the patient acknowledges the goal of cognitive therapy Singapore, he can initiate a change in his thought process and reactions to the negative thoughts. When one eventually controls his thoughts and reactions, a behaviour change is expected.
It helps with stress management.
Did you know that Singapore annually spends $3.1 billion on stress-related illnesses? A 2019 survey by Cigna, a United States health services company, found a staggering 92% of working Singaporeans are stressed.
The situation worsened in 2020 when most people were forced to work from home to slow the spread of the corona virus. While before they could clock off at 6 pm, most people found themselves working odd hours of the day, including public holidays.
Cognitive behavioral therapy Singapore is a short-term solution that helps people identify stress triggers and how to avoid them. In cases where the causes of stress are unavoidable, CBH helps patients to discover coping mechanisms.
For example, if long working hours are unavoidable, one can intentionally set aside a few hours in the day to exercise or being involved in a relaxing hobby. This will help one improve their thought process and even avoid negative thoughts.
Therapists use CBH to help patients realize that some of their thoughts and beliefs hold them back and keep them from realizing their dreams.